{"id":2326,"date":"2025-11-10T14:56:26","date_gmt":"2025-11-10T05:56:26","guid":{"rendered":"https:\/\/weeklyown.co.kr\/?p=2326"},"modified":"2025-11-10T14:56:26","modified_gmt":"2025-11-10T05:56:26","slug":"%eb%b0%94%ec%81%9c-%ec%9d%bc%ec%83%81-%ec%86%8d-%eb%a7%88%ec%9d%8c-%ec%b1%99%ea%b9%80-%ec%8b%9d%ec%82%ac-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%a7%8c%ec%a1%b1-%eb%8f%99%ec%8b%9c%ec%97%90","status":"publish","type":"post","link":"https:\/\/weeklyown.co.kr\/?p=2326","title":{"rendered":"\ubc14\uc05c \uc77c\uc0c1 \uc18d \u2018\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac\u2019, \uac74\uac15\uacfc \ub9cc\uc871 \ub3d9\uc2dc\uc5d0 \ucc59\uae34\ub2e4"},"content":{"rendered":"<p>\uc2dd\uc0ac \uc2dc\uac04\uc774 \ud604\ub300\uc778\uc5d0\uac8c \uc810\uc810 \ub354 \uc9e7\uc544\uc9c0\uace0 \uc788\ub2e4. \ube60\ub4ef\ud55c \ucd9c\uadfc \uc900\ube44\uc640 \ud68c\uc758, \uac00\uc815\uc5d0\uc11c\uc758 \ub2e4\uc591\ud55c \uc5ed\ud560\ub85c \uc778\ud574 \uc885\uc885 \u2018\ub300\ucda9 \uba39\uae30\u2019\uac00 \uc2b5\uad00\uc774 \ub418\uae30 \uc27d\ub2e4. \ucd5c\uadfc \uc5ec\ub7ec \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c\ub294 \uc774\ub7f0 \uc77c\uc0c1\uc5d0 \uc0c8\ub85c\uc6b4 \uc81c\uc548\uc744 \ud558\uace0 \uc788\ub2e4. \ubc14\ub85c \u2018\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac(Mindful eating)\u2019\uc774\ub2e4.<\/p>\n<p>\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac\ub294 \uadf8\uc800 \ucc9c\ucc9c\ud788 \uba39\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4. \uc2dd\uc0ac\uc5d0 \uc9d1\uc911\ud558\uace0, \ud55c \uc21f\uac08 \ud55c \uc21f\uac08\uc758 \ub9db\uacfc \uc9c8\uac10\uc744 \uc74c\ubbf8\ud558\ub294 \uac83\uc774\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV\ub97c \uc7a0\uc2dc \ub0b4\ub824\ub193\uace0, \uac00\uc871 \ub610\ub294 \ub3d9\ub8cc\uc640 \uc2dd\ud0c1\uc744 \uacf5\uc720\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\ub2e4. \uc2dd\uc0ac\ub97c \ub2e8\uc21c\ud55c \uc0dd\uc874 \ud65c\ub3d9\uc774 \uc544\ub2cc, \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \uc2dc\uac04\uc73c\ub85c \uc804\ud658\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\uc9c1\uc7a5\uc778 \uae40\ud604\uc9c4(39)\uc528\ub294 \ud3c9\uc18c \uc810\uc2ec\uc2dc\uac04\ub9c8\ub2e4 \uc5c5\ubb34 \uc774\uc57c\uae30\ub97c \ub098\ub204\uac70\ub098 \ubaa8\ubc14\uc77c \ud654\uba74\uc744 \ubcf4\uba70 \uc2dd\uc0ac\ub97c \ud574\uacb0\ud588\uc9c0\ub9cc, \ucd5c\uadfc\ubd80\ud130\ub294 \u2018\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac\u2019\uc5d0 \ub3c4\uc804\ud558\uace0 \uc788\ub2e4. \u201c\ucc98\uc74c\uc5d0\ub294 \uc5b4\uc0c9\ud558\uace0 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9b4 \uc904 \uc54c\uc558\ub294\ub370, \uc624\ud788\ub824 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub354 \uc990\uac70\uc6cc\uc84c\uace0, \ud3ec\ub9cc\uac10\ub3c4 \uc624\ub798\uac14\uc5b4\uc694\u201d\ub77c\uace0 \uacbd\ud5d8\uc744 \uc804\ud588\ub2e4.<\/p>\n<p>\uc774 \ud2b8\ub80c\ub4dc\ub97c \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud558\ub294 \uc26c\uc6b4 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<br \/>\n\uccab\uc9f8, \uc2dd\uc0ac \uc2dc\uc791 \uc804 \uc2dd\ud0c1 \uc704\uc5d0\uc11c \uae4a\uac8c \uc228\uc744 \ud55c \ubc88 \ub4e4\uc774\uc26c\uc5b4 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a8\ub2e4.<br \/>\n\ub458\uc9f8, \ud55c \ubc88\uc5d0 \uba39\ub294 \uc591\uc740 \uc791\uac8c \ud558\uace0 \uaf2d\uaf2d \uc539\uc73c\uba70 \ub9db\uc744 \ub290\uaef4\ubcf8\ub2e4.<br \/>\n\uc14b\uc9f8, \uc2dd\uc0ac\ub97c \ud558\uba74\uc11c\ub294 \uac04\ub2e8\ud55c \ub300\ud654\ub098 \uc74c\uc2dd\uc758 \uc7ac\ub8cc, \ud5a5, \uc0c9\uae54\uc5d0 \uc9d1\uc911\ud574 \ubcf8\ub2e4.<br \/>\n\ub137\uc9f8, \uc2dd\uc0ac \uc911\uac04\uc911\uac04 \uc790\uc2e0\uc758 \ud3ec\ub9cc\uac10\uc744 \uc2a4\uc2a4\ub85c \uccb4\ud06c\ud574\ubcf8\ub2e4.<\/p>\n<p>\uc218\uc6d0\uc5d0 \uac70\uc8fc\ud558\ub294 \uc8fc\ubd80 \uc774\uc815\uc740(45)\uc528\ub294 \uc628 \uac00\uc871\uc774 \ud568\uaed8 \uc800\ub141\uc744 \uba39\uc73c\uba74\uc11c, \uc74c\uc2dd\uc5d0 \ub300\ud574 \ud55c \ub9c8\ub514\uc529 \ub098\ub204\uae30\ub85c \ud588\ub2e4. \uc544\uc774\ub4e4\uc740 \u2018\uc624\ub298 \ubc18\ucc2c\uc758 \ub9db\u2019\uc774\ub098 \u2018\ubc25\uc774 \ub530\ub73b\ud574\uc11c \uc88b\uc558\ub2e4\u2019 \ub4f1 \uc77c\uc0c1\uc758 \uc18c\uc18c\ud55c \uac10\uc0c1\uc744 \ud480\uc5b4\ub0b4\uba70 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac00\uc871 \ub300\ud654\uac00 \ub298\uc5c8\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac\ub77c\uace0 \ud574\uc11c \uc5b4\ub824\uc6b4 \uaddc\uce59\uc744 \uc5c4\uaca9\ud558\uac8c \uc9c0\ud0ac \ud544\uc694\ub294 \uc5c6\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4. \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0, \uc790\uc2e0\uacfc \uac00\uc871\uc758 \uc2dd\uc0ac \ud658\uacbd\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \uaf2d \uc9d1\ubc25\ub9cc\uc774 \uc815\ub2f5\uc740 \uc544\ub2c8\ub2e4. \uce74\ud398\ub098 \uc2dd\ub2f9\uc5d0\uc11c\ub3c4 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc7a0\uc2dc \ub0b4\ub824\ub193\uace0 \uc74c\ub8cc\uc758 \ud5a5, \uc74c\uc2dd\uc758 \uc628\uae30\uc5d0 \uc9d1\uc911\ud558\ub294 \uc791\uc740 \uc2b5\uad00\ub3c4 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc758 \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\ub2e4.<br \/>\n\ubc14\uc05c \ud558\ub8e8 \uc18d \uc7a0\uc2dc \uba48\ucdb0, \u2018\ub9c8\uc74c \ucc59\uae40\u2019\uc73c\ub85c \uc2dd\uc0ac\ub97c \uc990\uae30\ub294 \uac83\uc774 \uace7 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc9c0\ub984\uae38\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dd\uc0ac \uc2dc\uac04\uc774 \ud604\ub300\uc778\uc5d0\uac8c \uc810\uc810 \ub354 \uc9e7\uc544\uc9c0\uace0 \uc788\ub2e4. \ube60\ub4ef\ud55c \ucd9c\uadfc \uc900\ube44\uc640 \ud68c\uc758, \uac00\uc815\uc5d0\uc11c\uc758 \ub2e4\uc591\ud55c \uc5ed\ud560\ub85c \uc778\ud574 \uc885\uc885 \u2018\ub300\ucda9 \uba39\uae30\u2019\uac00 \uc2b5\uad00\uc774 \ub418\uae30 \uc27d\ub2e4. \ucd5c\uadfc \uc5ec\ub7ec \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c\ub294 \uc774\ub7f0 \uc77c\uc0c1\uc5d0 \uc0c8\ub85c\uc6b4 \uc81c\uc548\uc744 \ud558\uace0 \uc788\ub2e4. \ubc14\ub85c \u2018\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac(Mindful eating)\u2019\uc774\ub2e4. \ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac\ub294 \uadf8\uc800 \ucc9c\ucc9c\ud788 \uba39\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4. \uc2dd\uc0ac\uc5d0 \uc9d1\uc911\ud558\uace0, \ud55c \uc21f\uac08 \ud55c \uc21f\uac08\uc758 \ub9db\uacfc \uc9c8\uac10\uc744 \uc74c\ubbf8\ud558\ub294 \uac83\uc774\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2326"}],"version-history":[{"count":0,"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2327"}],"wp:attachment":[{"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}