{"id":2368,"date":"2025-12-26T10:03:29","date_gmt":"2025-12-26T01:03:29","guid":{"rendered":"https:\/\/weeklyown.co.kr\/?p=2368"},"modified":"2025-12-25T01:07:28","modified_gmt":"2025-12-24T16:07:28","slug":"%ec%9a%b4%eb%8f%99%ec%9d%98-%ed%8c%a8%eb%9f%ac%eb%8b%a4%ec%9e%84%ec%9d%b4-%eb%b0%94%eb%80%90%eb%8b%a4-%ec%96%91%eb%b3%b4%eb%8b%a4-%ec%a7%88-%ea%b0%95%eb%8f%84%eb%b3%b4%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/weeklyown.co.kr\/?p=2368","title":{"rendered":"\uc6b4\ub3d9\uc758 \ud328\ub7ec\ub2e4\uc784\uc774 \ubc14\ub010\ub2e4 – ‘\uc591’\ubcf4\ub2e4 ‘\uc9c8’, ‘\uac15\ub3c4’\ubcf4\ub2e4 ‘\ud0c0\uc774\ubc0d’"},"content":{"rendered":"

\u2460 “\uccb4\uc911\uacc4\uc758 \ubc30\uc2e0”\u2026 \ube44\ub9cc\uce58\ub8cc\uc81c \uc5f4\ud48d \uc18d\uc5d0 \uac00\ub824\uc9c4 ‘\uadfc\uc721 \uc2e4\uc885’\uc758 \uacf5\ud3ec<\/h3>\n

\ucd5c\uadfc \u2018\uae30\uc801\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc57d\u2019\uc73c\ub85c \ubd88\ub9ac\ub294 \ube44\ub9cc\uce58\ub8cc\uc81c(GLP-1 \uacc4\uc5f4)\uac00 \uc2dc\uc7a5\uc5d0 \ud655\uc0b0\ub418\uba70 \uccb4\uc911 \uac10\ub7c9\uc758 \uc5ed\uc0ac\uac00 \uc0c8\ub85c \uc4f0\uc774\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ucd95\uc81c \ubd84\uc704\uae30 \ub4a4\ud3b8\uc5d0\uc120 \uc804\ubb38\uc758\ub4e4\uc758 \uc6b0\ub824 \uc11e\uc778 \ubaa9\uc18c\ub9ac\uac00 \ud130\uc838 \ub098\uc628\ub2e4. \uc0b4\uc740 \ube60\uc9c0\ub294\ub370 \uae30\uc6b4\uc740 \uc5c6\uace0, \ubab8\uc740 \ud0c4\ub825\uc744 \uc783\uc5b4\uac00\ub294 \uc774\ub978\ubc14 \u2018\uadfc\uc721 \uc2e4\uc885\u2019 \ud604\uc0c1 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uc9c1\uc7a5\uc778 \uc774 \ubaa8 \uc528(42)\ub294 \ucd5c\uadfc \uc138 \ub2ec \ub9cc\uc5d0 12kg\uc744 \uac10\ub7c9\ud588\ub2e4. \uc8fc\ubcc0\uc5d0\uc120 \ubd80\ub7ec\uc6c0\uc758 \ub208\uae38\uc744 \ubcf4\ub0b4\uc9c0\ub9cc, \uc815\uc791 \uc774 \uc528\uc758 \uace0\ubbfc\uc740 \uae4a\uc5b4\uc84c\ub2e4. \u201c\uc870\uae08\ub9cc \uac78\uc5b4\ub3c4 \ubb34\ub98e\uc774 \uc544\ud504\uace0, \ubb3c\ud1b5 \ub69c\uaed1\uc744 \ub530\ub294 \uc190\uc544\uadc0\uc758 \ud798\uc870\ucc28 \uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4\u201d\ub294 \uac83\uc774\ub2e4. \ubcd1\uc6d0\uc744 \ucc3e\uc740 \uc774 \uc528\ub294 \ucda9\uaca9\uc801\uc778 \uc9c4\ub2e8\uc744 \ubc1b\uc558\ub2e4. \uc904\uc5b4\ub4e0 12kg \uc911 \uc808\ubc18 \uc774\uc0c1\uc774 \uc9c0\ubc29\uc774 \uc544\ub2cc \uadfc\uc721\uc774\uc5c8\ub358 \uac83. \uc804\ud615\uc801\uc778 \u2018\uadfc\uac10\uc18c\uc131 \ube44\ub9cc\u2019 \uc0c1\ud0dc\uac00 \ub41c \uc148\uc774\ub2e4.<\/p>\n

\uc804\ubb38\uc758\ub4e4\uc740 \u201c\ube44\ub9cc\uce58\ub8cc\uc81c\ub294 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud574 \uc12d\ucde8\ub7c9\uc744 \uae09\uaca9\ud788 \uc904\uc774\ub294\ub370, \uc774\ub54c \uc6b0\ub9ac \ubab8\uc740 \ubd80\uc871\ud55c \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \ubd84\ud574\ud574 \uc4f4\ub2e4\u201d\uba70 \u201c\uadfc\uc721\uc774 \uc0ac\ub77c\uc9c0\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub5a8\uc5b4\uc838 \uc694\uc694\ud604\uc0c1\uc774 \ucc3e\uc544\uc62c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uace8\uc808\uc774\ub098 \ub300\uc0ac \uc9c8\ud658\uc5d0 \uce58\uba85\ud0c0\uac00 \ub420 \uc218 \uc788\ub2e4\u201d\uace0 \uacbd\uace0\ud55c\ub2e4.<\/p>\n

\uc774\uc5d0 \ub530\ub77c \uc6b4\ub3d9\uac00\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \ubcc0\ud654\uac00 \uac10\uc9c0\ub41c\ub2e4. \uc720\uc0b0\uc18c \uae30\uad6c\uc5d0\ub9cc \ubab0\ub9ac\ub358 \uc0ac\ub78c\ub4e4\uc774 \uc774\uc81c\ub294 \u2018\uba38\uc2e0\u2019 \uc55e\uc73c\ub85c \ubaa8\uc5ec\ub4e0\ub2e4. \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uba74\uc11c\ub3c4 \uadfc\uc721\ub7c9\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \u2018\uc800\ud56d\uc131 \uc6b4\ub3d9(\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd)\u2019\uc774 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uac00 \ub418\uc5c8\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\uc81c \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc131\uacf5 \uae30\uc900\uc740 \u2018\uba87 kg\uc744 \ube90\ub290\ub0d0\u2019\uac00 \uc544\ub2c8\ub77c \u2018\uadfc\uc721\uc744 \uc5bc\ub9c8\ub098 \ub0a8\uacbc\ub290\ub0d0\u2019\ub85c \uc774\ub3d9\ud558\uace0 \uc788\ub2e4.<\/p>\n

\n

\u2461 “\uc2dd\uc0ac \ud6c4 10\ubd84\uc774 \ud3c9\uc0dd\uc744 \uacb0\uc815\ud55c\ub2e4”\u2026 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc7a1\ub294 ‘\uac00\uc131\ube44 \uc6b4\ub3d9’\uc758 \uc815\uccb4<\/h3>\n

\ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \u2018\ub9e4\uc77c 1\uc2dc\uac04 \uc6b4\ub3d9\u2019\uc740 \ub54c\ub85c \uac00\ud639\ud55c \uc219\uc81c\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc758\ud559\uacc4\uc640 \uc6b4\ub3d9 \uc804\ubb38\uac00\ub4e4\uc774 \uc8fc\ubaa9\ud558\ub294 \uac83\uc740 \u2018\uc6b4\ub3d9\uc758 \ucd1d\ub7c9\u2019\ubcf4\ub2e4 \u2018\uc6b4\ub3d9\uc758 \ud0c0\uc774\ubc0d\u2019\uc774\ub2e4. \ud2b9\ud788 \ubc25\uc744 \uba39\uace0 \ub09c \uc9c1\ud6c4 \uae09\uaca9\ud558\uac8c \uce58\uc19f\ub294 \ud608\ub2f9, \uc989 \u2018\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\u2019\ub97c \uc7a1\ub294 \uac83\uc774 \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc758 \ud575\uc2ec\uc73c\ub85c \ub5a0\uc624\ub974\uba74\uc11c \u2018\uc2dd\ud6c4 10\ubd84 \uc0b0\ucc45\u2019\uc774 \uac00\uc131\ube44 \ucd5c\uace0\uc758 \uac74\uac15\ubc95\uc73c\ub85c \ub4f1\uadf9\ud588\ub2e4.<\/p>\n

\ucd5c\uadfc \uc5f0\uc18d\ud608\ub2f9\uce21\uc815\uae30(CGM)\ub97c \ud65c\uc6a9\ud558\ub294 \uc77c\ubc18\uc778\uc774 \ub298\uc5b4\ub09c \uac83\uc774 \uc774 \ud2b8\ub80c\ub4dc\uc5d0 \ubd88\uc744 \uc9c0\ud3c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc744 \ud1b5\ud574 \uc2e4\uc2dc\uac04\uc73c\ub85c \ubcc0\ud558\ub294 \uc790\uc2e0\uc758 \ud608\ub2f9 \uc218\uce58\ub97c \ud655\uc778\ud55c \uc0ac\ub78c\ub4e4\uc740 \uacbd\uc545\ud588\ub2e4. \uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\ub97c \ud558\uace0 \uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc744 \ub54c \ud608\ub2f9\uc774 \uc218\uc9c1 \uc0c1\uc2b9\ud558\ub294 \uac83\uc744 \ub208\uc73c\ub85c \ud655\uc778\ud588\uae30 \ub54c\ubb38\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc2dd\ud6c4 \uace7\ubc14\ub85c \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uac70\uc2e4\uc744 \uba87 \ubc14\ud034 \ub3cc\uac70\ub098 \uc81c\uc790\ub9ac\uac78\uc74c\uc744 \ud558\uba74 \ud608\ub2f9 \uace1\uc120\uc774 \ub208\uc5d0 \ub744\uac8c \uc644\ub9cc\ud574\uc84c\ub2e4.<\/p>\n

\uc758\ud559 \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc2dd\ud6c4 15\ubd84 \uc774\ub0b4\uc5d0 \uc2dc\uc791\ud558\ub294 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc740 \uc778\uc290\ub9b0\uc774 \ubcf8\uaca9\uc801\uc73c\ub85c \uc77c\ud558\uae30 \uc804 \uadfc\uc721\uc774 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9\uc744 \uc9c1\uc811 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc18c\ube44\ud558\uac8c \ub9cc\ub4e0\ub2e4\u201d\uace0 \uc124\uba85\ud55c\ub2e4. \uc774\ub294 \ucdcc\uc7a5\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uace0 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc740 \ubb3c\ub860, \ud608\ub2f9\uc774 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub418\ub294 \uac83\uc744 \ub9c9\uc544 \ub0b4\uc7a5\uc9c0\ubc29 \uac10\uc18c\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uc774\uc81c \uc624\ud53c\uc2a4 \ud0c0\uc6b4\uc758 \ud48d\uacbd\uc740 \ub2ec\ub77c\uc84c\ub2e4. \uc810\uc2ec \uc2dd\uc0ac \ud6c4 \ucee4\ud53c\uc20d\uc73c\ub85c \uc9c1\ud589\ud558\ub358 \uc9c1\uc7a5\uc778\ub4e4\uc774 \uc2dd\ub2f9 \uc8fc\ubcc0\uc744 \ubc30\ud68c\ud558\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\uae30 \uc2dc\uc791\ud588\ub2e4. \u201c\uac70\ucc3d\ud55c \uc6b4\ub3d9 \ub300\uc2e0 \ud558\ub8e8 \uc138 \ubc88, 10\ubd84\uc529\uc758 \uc6c0\uc9c1\uc784\uc774 1\uc2dc\uac04\uc758 \uace0\uac15\ub3c4 \uc6b4\ub3d9\ubcf4\ub2e4 \ub300\uc0ac \uac74\uac15\uc5d0\ub294 \ub354 \uc720\ub9ac\ud560 \uc218 \uc788\ub2e4\u201d\ub294 \uba54\uc2dc\uc9c0\uac00 \ub300\uc911\uc758 \uc0dd\ud65c \uc591\uc2dd\uc744 \ubc14\uafb8\uace0 \uc788\ub2e4.<\/p>\n

\n

\u2462 “\ub0b4 \ubab8\uc758 \uc18c\ub9ac\ub97c \ub370\uc774\ud130\ub85c \ub4e3\ub2e4”\u2026 AI\uac00 \uc8fc\ub3c4\ud558\ub294 ‘\uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac’ \ud601\uba85<\/h3>\n

\uacfc\uac70 \uc6b4\ub3d9 \uc120\uc218\ub4e4\uc758 \uc804\uc720\ubb3c\uc774\uc5c8\ub358 \ub370\uc774\ud130 \ubd84\uc11d\uc774 \uc774\uc81c\ub294 \uc77c\ubc18\uc778\uc758 \uc190\ubaa9 \uc704, \uc190\uac00\ub77d \uc704\ub85c \ub4e4\uc5b4\uc654\ub2e4. \uc2a4\ub9c8\ud2b8 \uc6cc\uce58\uc640 \uc2a4\ub9c8\ud2b8 \ub9c1\uc774 \uc218\uc9d1\ud558\ub294 \ubc29\ub300\ud55c \ub370\uc774\ud130\ub294 \uc774\uc81c \ub2e8\uc21c\ud55c \u2018\uae30\ub85d\u2019\uc744 \ub118\uc5b4 \uc624\ub298\uc758 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uacb0\uc815\ud558\ub294 \u2018\ub098\uce68\ubc18\u2019 \uc5ed\ud560\uc744 \ud558\uace0 \uc788\ub2e4. \uc774\ub978\ubc14 \u2018\uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac(Smart Recovery)\u2019 \uc2dc\ub300\uc758 \uc11c\ub9c9\uc774\ub2e4.<\/p>\n

\ucd5c\uadfc \uc6b4\ub3d9 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c \uac00\uc7a5 \ud654\uc81c\uac00 \ub418\ub294 \uc9c0\ud45c\ub294 \u2018\uc2ec\ubc15 \ubcc0\ub3d9\uc218(HRV)\u2019\uc640 \u2018\ucee8\ub514\uc158 \uc810\uc218\u2019\ub2e4. \uc790\uace0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \uc571\uc774 \u201c\uc624\ub298\uc740 \ud68c\ubcf5\uc774 \ubd80\uc871\ud558\ub2c8 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud53c\ud558\ub77c\u201d\uace0 \uc870\uc5b8\ud558\uba74, \uc0ac\uc6a9\uc790\ub4e4\uc740 \ubbf8\ub828 \uc5c6\uc774 \uacc4\ud68d\ud588\ub358 \uc6b4\ub3d9 \ub300\uc2e0 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc77c\uacfc\ub97c \uc218\uc815\ud55c\ub2e4. \u2018No Pain, No Gain(\uace0\ud1b5 \uc5c6\uc774\ub294 \uc5bb\ub294 \uac83\ub3c4 \uc5c6\ub2e4)\u2019\uc774\ub77c\ub294 \uacfc\uac70\uc758 \ubb38\ubc95\uc774 \u2018No Data, No Gain(\ub370\uc774\ud130 \uc5c6\uc774\ub294 \uc5bb\ub294 \uac83\ub3c4 \uc5c6\ub2e4)\u2019\uc73c\ub85c \ub300\uccb4\ub41c \uc148\uc774\ub2e4.<\/p>\n

IT \uae30\uc5c5 \ub300\ub9ac\uc778 \ubc15 \ubaa8 \uc528(29)\ub294 \u201c\uc608\uc804\uc5d4 \ucee8\ub514\uc158\uc774 \ub098\ube60\ub3c4 \uc5b5\uc9c0\ub85c \uc6b4\ub3d9\uc744 \ub098\uac00\ub2e4\uac00 \ubd80\uc0c1\uc744 \uc785\uace4 \ud588\ub2e4\u201d\uba70 \u201c\uc9c0\uae08\uc740 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\uac00 \ubd84\uc11d\ud574 \uc8fc\ub294 \uc218\uba74 \ud6a8\uc728\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc9c0\uc218\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9\ub7c9\uc744 \uc870\uc808\ud558\ub2c8 \uc624\ud788\ub824 \uafb8\uc900\ud568\uc774 \uc720\uc9c0\ub418\uace0 \ud53c\ub85c\ub3c4\ub3c4 \ud6e8\uc52c \ub35c\ud558\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \ud2b8\ub80c\ub4dc\uac00 \uc6b4\ub3d9\uc758 \u2018\ubbfc\uc8fc\ud654\u2019\uc640 \u2018\uc548\uc804\uc131\u2019\uc744 \ub192\uc778\ub2e4\uace0 \ud3c9\uac00\ud55c\ub2e4. AI\uac00 \uac1c\uc778\uc758 \uc2e0\uccb4 \uc815\ubcf4\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud558\uba70 \uc624\ubc84\ud2b8\ub808\uc774\ub2dd\uc744 \ub9c9\uc544\uc8fc\uae30 \ub54c\ubb38\uc5d0, \ucd08\ubcf4\uc790\ub4e4\ub3c4 \ubd80\uc0c1 \uac71\uc815 \uc5c6\uc774 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \uac15\ub3c4\ub97c \ucc3e\uc544\uac08 \uc218 \uc788\uac8c \ub41c \uac83\uc774\ub2e4.<\/p>\n

\n

\u2463 “\ub178\ud654\uc758 \uc2dc\uacc4\ub97c \ub2a6\ucdb0\ub77c”\u2026 \uc80a\uc740 \uce35\uc774 ‘\uc2ac\ub85c\uc6b0 \uc870\uae45’\uc5d0 \uc5f4\uad11\ud558\ub294 \uc774\uc720<\/h3>\n

\ucd5c\uadfc \uc80a\uc740 \uc138\ub300 \uc0ac\uc774\uc5d0\uc11c \uc774\uc0c1\ud55c \uc5f4\ud48d\uc774 \ubd88\uace0 \uc788\ub2e4. \ud608\uc0c9\uc774 \ub3cc \uc815\ub3c4\ub85c\ub9cc \uc544\uc8fc \ucc9c\ucc9c\ud788 \ub6f0\ub294 \uc0ac\ub78c\ub4e4, \uc774\ub4e4\uc758 \ubaa9\uc801\uc740 \ub2e8 \ud558\ub098, \u2018\uc800\uc18d \ub178\ud654(Slow Aging)\u2019\ub2e4. \ubd80\ubaa8 \uc138\ub300\ubcf4\ub2e4 \ub178\ud654 \uc18d\ub3c4\uac00 \ube60\ub97c \uc218 \uc788\ub2e4\ub294 ‘\uac00\uc18d \ub178\ud654’\uc758 \uacbd\uace0\uc5d0 \uc9c1\uba74\ud55c \uccad\ub144\ub4e4\uc774 \uc2e0\uccb4\uc758 \uc2dc\uacc4\ub97c \ub2a6\ucd94\uae30 \uc704\ud574 \uc6b4\ub3d9\ubc95\uc744 \ubc14\uafb8\uae30 \uc2dc\uc791\ud55c \uac83\uc774\ub2e4.<\/p>\n

\uadf8 \uc911\uc2ec\uc5d0\ub294 \u2018\uc2ac\ub85c\uc6b0 \uc870\uae45(Slow Jogging)\u2019\uc774 \uc788\ub2e4. \ubbf8\uc18c\ub97c \uc9c0\uc73c\uba70 \uc606 \uc0ac\ub78c\uacfc \ub300\ud654\ud560 \uc218 \uc788\ub294 \uc18d\ub3c4, \uc989 \u2018\ub2c8\ucf54\ub2c8\ucf54(Nico-Nico) \ud398\uc774\uc2a4\u2019\ub85c \ub6f0\ub294 \uc774 \uc6b4\ub3d9\ubc95\uc740 \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \uae30\ub974\uba74\uc11c\ub3c4 \uccb4\ub0b4 \uc5fc\uc99d \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ud0c1\uc6d4\ud558\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ucd5c\uc18c\ud654\ud558\uba74\uc11c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4.<\/p>\n

SNS\uc5d0\ub294 \u2018#\uc800\uc18d\ub178\ud654\u2019 \u2018#\uc2ac\ub85c\uc6b0\uc870\uae45\u2019 \ud574\uc2dc\ud0dc\uadf8\ub97c \ub2e8 \uc778\uc99d\uc0f7\uc774 \ub9e4\uc77c \uc3df\uc544\uc9c4\ub2e4. \uacfc\uac70\uc5d0\ub294 \u2018\uc5bc\ub9c8\ub098 \ube68\ub9ac \ub2ec\ub9ac\ub294\uac00\u2019\uac00 \uc790\ub791\uac70\ub9ac\uc600\ub2e4\uba74, \uc774\uc81c\ub294 \u2018\uc5bc\uad00(\uc5d0\ub108\uc9c0 \ud6a8\uc728\uacfc \uad00\ub9ac)\uc744 \uc798\ud558\uba70 \uc5bc\ub9c8\ub098 \uc138\ud3ec\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\uac00\u2019\uac00 \uc0c8\ub85c\uc6b4 \uae30\uc900\uc774 \ub418\uc5c8\ub2e4.<\/p>\n

\ub178\ub144\ub0b4\uacfc \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc80a\uc740 \uce35\uc758 \ub9cc\uc131 \uc9c8\ud658 \ubc1c\ubcd1\ub960\uc774 \uae09\uc99d\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c \uc774\ub7ec\ud55c \ud2b8\ub80c\ub4dc\ub294 \ub9e4\uc6b0 \uae0d\uc815\uc801\uc778 \uc2e0\ud638\u201d\ub77c\uba70 \u201c\ubab8\uc744 \ubab0\uc544\ubd99\uc5ec \uc18c\uc9c4\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \uc138\ud3ec \ub2e8\uc704\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc6b4\ub3d9\uc73c\ub85c\uc758 \uc804\ud658\uc774 \uac74\uac15 \uc218\uba85\uc744 \ub298\ub9ac\ub294 \uc5f4\uc1e0\uac00 \ub420 \uac83\u201d\uc774\ub77c\uace0 \ubd84\uc11d\ud55c\ub2e4.<\/p>\n

\n

\u2464 “\uac70\uc2e4\uc774 \uace7 \uac1c\uc778 \ud6c8\ub828\uc7a5”\u2026 AI \uce74\uba54\ub77c\uc640 \ud648\ud2b8\uc758 \uacb0\ud569, ‘\uacf5\uac04\uc758 \ud574\ubc29’<\/h3>\n

\ud5ec\uc2a4\uc7a5 \ud68c\uc6d0\uad8c\uc744 \ub04a\uc5b4\ub193\uace0 \ubc29\ubb38\ud558\uc9c0 \ubabb\ud574 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\ub358 \uc2dc\ub300\ub294 \ub05d\ub0ac\ub2e4. \uc774\uc81c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \ud558\ub098\ub9cc \uc788\uc73c\uba74 \uac70\uc2e4\uc774 \ucd5c\uace0\uae09 \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\ub85c \ubcc0\uc2e0\ud55c\ub2e4. \uc778\uacf5\uc9c0\ub2a5(AI) \ube44\uc804 \uae30\uc220\uc758 \ubc1c\uc804\uc740 \ud648\ud2b8\ub808\uc774\ub2dd\uc758 \uac00\uc7a5 \ud070 \uc219\uc81c\uc600\ub358 \u2018\uc790\uc138 \uad50\uc815\u2019\uc758 \ubb38\uc81c\ub97c \uc644\ubcbd\ud558\uac8c \ud574\uacb0\ud558\uba70 \uacf5\uac04\uc758 \ud574\ubc29\uc744 \ubd88\ub7ec\uc654\ub2e4.<\/p>\n

\ucd5c\uadfc \uc778\uae30\ub97c \ub044\ub294 AI \uc6b4\ub3d9 \uc571\uc744 \uc2e4\ud589\ud558\uba74, \uc804\uba74 \uce74\uba54\ub77c\uac00 \uc0ac\uc6a9\uc790\uc758 \uad00\uc808 \uc704\uce58\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \ud30c\uc545\ud55c\ub2e4. \uc2a4\ucffc\ud2b8\ub97c \ud560 \ub54c \ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uc624\uba74 \uc989\uc2dc \uacbd\uace0\uc74c\uc774 \uc6b8\ub9ac\uace0, \uad7d\uc5b4 \uc788\ub294 \ub4f1\uc744 \ud3b4\ub77c\uace0 \uc74c\uc131 \uac00\uc774\ub4dc\uac00 \ub098\uc628\ub2e4. \ub9c8\uce58 1:1 PT\ub97c \ubc1b\ub294 \ub4ef\ud55c \uc815\uad50\ud568\uc5d0 \uc0ac\uc6a9\uc790\ub4e4\uc758 \ub9cc\uc871\ub3c4\ub294 \uadf9\uc5d0 \ub2ec\ud55c\ub2e4.<\/p>\n

\ubfd0\ub9cc \uc544\ub2c8\ub77c \u2018\uac8c\uc774\ubbf8\ud53c\ucf00\uc774\uc158(Gamification, \uac8c\uc784\ud654)\u2019 \uc694\uc18c\uac00 \ub354\ud574\uc9c0\uba70 \uc6b4\ub3d9\uc740 \ub354 \uc990\uac70\uc6cc\uc84c\ub2e4. \ud654\uba74 \uc18d \uc544\ubc14\ud0c0\uac00 \ub098\uc758 \uc6c0\uc9c1\uc784\uc744 \uadf8\ub300\ub85c \ub530\ub77c \ud558\uba70 \uc7a5\uc560\ubb3c\uc744 \ud53c\ud558\uace0 \uc810\uc218\ub97c \uc5bb\ub294 \ubc29\uc2dd\uc740 \uc6b4\ub3d9\uc744 \u2018\uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc778\ub0b4\u2019\uc5d0\uc11c \u2018\uc990\uac70\uc6b4 \ub180\uc774\u2019\ub85c \ubc14\uafb8\uc5b4 \ub193\uc558\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uae30\uc220\uc801 \uc9c4\ubcf4\ub294 \uc6b4\ub3d9\uc758 \ubb38\ud131\uc744 \ud68d\uae30\uc801\uc73c\ub85c \ub0ae\ucd94\uace0 \uc788\ub2e4. \uc2dc\uac04\uc801 \uc5ec\uc720\uac00 \uc5c6\ub294 \ubd80\ubaa8, \ub0a8\uc758 \uc2dc\uc120\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc6b4\ub3d9 \ucd08\ubcf4\uc790, \uc774\ub3d9\uc774 \ubd88\ud3b8\ud55c \uace0\ub839\uce35\uae4c\uc9c0 AI\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc9d1\uc5d0\uc11c \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\uc744 \uc990\uae34\ub2e4. \uae30\uc220\uc774 \uc778\uac04\uc758 \ubab8\uc744 \uc815\uad50\ud558\uac8c \uc774\ud574\ud558\uae30 \uc2dc\uc791\ud558\uba74\uc11c, \uc6b0\ub9ac \uc0ac\ud68c\ub294 \uc9c0\uae08 \uac70\uc2e4\uc5d0\uc11c\ubd80\ud130 \uac74\uac15 \ud601\uba85\uc744 \ub9de\uc774\ud558\uace0 \uc788\ub2e4.<\/p>\n

\n

[\uae30\ud68d \ucde8\uc7ac\ud300 \uacb0\uc5b8]<\/b> \ud604\ub300 \uc0ac\ud68c\uc758 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \ub354 \uc774\uc0c1 \ubb34\ubd84\ubcc4\ud55c \u2018\uc5f4\uc2ec\ud788\u2019\ub97c \uc694\uad6c\ud558\uc9c0 \uc54a\ub294\ub2e4. \ub370\uc774\ud130\ub85c \ubab8\uc744 \uc77d\uace0, \ud0c0\uc774\ubc0d\uc73c\ub85c \ud6a8\uc728\uc744 \ub192\uc774\uba70, \uacfc\ud559\uc801\uc73c\ub85c \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \uc2a4\ub9c8\ud2b8\ud55c \uad00\ub9ac\uc758 \uc2dc\ub300\ub85c \uc9c4\uc785\ud588\ub2e4. \ub2f9\uc2e0\uc758 \uc624\ub298 \uc6b4\ub3d9\uc740 \ub370\uc774\ud130 \uae30\ubc18\uc778\uac00, \uc544\ub2c8\uba74 \ub9c9\uc5f0\ud55c \uc758\uc9c0 \uae30\ubc18\uc778\uac00?<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2460 “\uccb4\uc911\uacc4\uc758 \ubc30\uc2e0”\u2026 \ube44\ub9cc\uce58\ub8cc\uc81c \uc5f4\ud48d \uc18d\uc5d0 \uac00\ub824\uc9c4 ‘\uadfc\uc721 \uc2e4\uc885’\uc758 \uacf5\ud3ec \ucd5c\uadfc \u2018\uae30\uc801\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc57d\u2019\uc73c\ub85c \ubd88\ub9ac\ub294 \ube44\ub9cc\uce58\ub8cc\uc81c(GLP-1 \uacc4\uc5f4)\uac00 \uc2dc\uc7a5\uc5d0 \ud655\uc0b0\ub418\uba70 \uccb4\uc911 \uac10\ub7c9\uc758 \uc5ed\uc0ac\uac00 \uc0c8\ub85c \uc4f0\uc774\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ucd95\uc81c \ubd84\uc704\uae30 \ub4a4\ud3b8\uc5d0\uc120 \uc804\ubb38\uc758\ub4e4\uc758 \uc6b0\ub824 \uc11e\uc778 \ubaa9\uc18c\ub9ac\uac00 \ud130\uc838 \ub098\uc628\ub2e4. \uc0b4\uc740 \ube60\uc9c0\ub294\ub370 \uae30\uc6b4\uc740 \uc5c6\uace0, \ubab8\uc740 \ud0c4\ub825\uc744 \uc783\uc5b4\uac00\ub294 \uc774\ub978\ubc14 \u2018\uadfc\uc721 \uc2e4\uc885\u2019 \ud604\uc0c1 \ub54c\ubb38\uc774\ub2e4. \uc9c1\uc7a5\uc778 \uc774 \ubaa8 \uc528(42)\ub294 \ucd5c\uadfc \uc138 \ub2ec \ub9cc\uc5d0 […]<\/p>\n","protected":false},"author":1,"featured_media":2369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2368"}],"version-history":[{"count":1,"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2368\/revisions"}],"predecessor-version":[{"id":2370,"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2368\/revisions\/2370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2369"}],"wp:attachment":[{"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weeklyown.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}