{"id":2470,"date":"2026-04-02T10:25:39","date_gmt":"2026-04-02T01:25:39","guid":{"rendered":"https:\/\/weeklyown.co.kr\/?p=2470"},"modified":"2026-04-15T00:26:05","modified_gmt":"2026-04-14T15:26:05","slug":"%eb%a7%8c%ec%84%b1%ed%94%bc%eb%a1%9c-%ec%9d%bc%ec%83%81%ec%97%90%ec%84%9c-%eb%b2%97%ec%96%b4%eb%82%98%ea%b8%b0%ec%9e%91%ec%9d%80-%eb%b3%80%ed%99%94%ea%b0%80-%eb%a7%8c%eb%93%9c%eb%8a%94","status":"publish","type":"post","link":"https:\/\/weeklyown.co.kr\/?p=2470","title":{"rendered":"\ub9cc\uc131\ud53c\ub85c, \uc77c\uc0c1\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30\u2026\uc791\uc740 \ubcc0\ud654\uac00 \ub9cc\ub4dc\ub294 \ud070 \ud798"},"content":{"rendered":"<p>\ub9cc\uc131\ud53c\ub85c\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018\uc5d0\ub108\uc9c0 \ud68c\ubcf5 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\u2019\uc774 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5\uc778 \uae40\ubbfc\uc9c0(\uac00\uba85) \uc528\ub294 \u201c\uc798 \uc26c\uc5b4\ub3c4 \ub298 \ud53c\uace4\ud558\uace0 \uc758\uc695\uc774 \uc5c6\uc5c8\ub2e4\u201d\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc218\uba74 \ub9ac\ub4ec, \uc2dd\uc0ac \ud328\ud134, \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \ub4f1\uc744 \uc870\uae08\uc529 \ubc14\uafb8\uba74\uc11c \ud53c\ub85c\uac00 \uac1c\uc120\ub418\ub294 \uac83\uc744 \uacbd\ud5d8\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uc804\ubb38\uac00\ub4e4\uc740 \uacfc\ub3c4\ud55c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub294 \uc774\ub4e4\uc5d0\uac8c \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc774\ub098 \uadf9\ub2e8\uc801 \uc2dd\ub2e8\ubcf4\ub2e4\ub294, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc18c\uc18c\ud55c \uc2b5\uad00\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud53c\ub85c \ub204\uc801\uc744 \uc904\uc774\uace0 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uba87 \uac00\uc9c0 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<p>1. 10\ubd84 \ud587\ubcd5 \ucb10\uae30<br \/>\n\ud55c\uad6d\ucc98\ub7fc \uc77c\uc870\ub7c9\uc774 \ubd80\uc871\ud55c \uacc4\uc808\uc774\ub098 \uc2e4\ub0b4 \uc0dd\ud65c\uc774 \uae34 \uacbd\uc6b0, \uc7a0\uae50\uc774\ub77c\ub3c4 \ubc14\uae65 \uc0b0\ucc45\uc744 \ud558\uba70 \ud587\ube5b\uc744 \ucb10\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 10\ubd84\ub9cc \uac77\uac70\ub098 \ucc3d\ubb38\uc744 \uc5f4\uace0 \ube5b\uc744 \ucb20\uc73c\ub85c\uc368 \uae30\ubd84 \uc804\ud658\uacfc \uc0dd\uccb4 \ub9ac\ub4ec \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \ucde8\uce68 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \ub3c5\uc11c \ud558\uae30<br \/>\n\ubd88\uaddc\uce59\ud55c \uc218\uba74\uacfc \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \ud53c\ub85c \ub204\uc801\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \uc790\uae30 \uc804 30\ubd84, \ubd88\uc744 \ub0ae\ucd94\uace0 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \uc587\uc740 \ucc45\uc774\ub098 \uc7a1\uc9c0\ub97c \uc77d\ub294 \uc2b5\uad00\uc740 \uc219\uba74 \uc720\ub3c4\uc640 \ub208\uc758 \ud53c\ub85c \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>3. \ubb3c \ud55c \uc794\uc758 \uc5ec\uc720<br \/>\n\ucee4\ud53c, \uccad\ub7c9\uc74c\ub8cc\ubcf4\ub2e4 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \ubc14\ub85c \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \uc794\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc740 \uc218\ubd84 \uacf5\uae09\uacfc \uc21c\ud658 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0ac\ubb34\uc2e4\uc5d0\uc11c\ub3c4 \ucc45\uc0c1\uc5d0 \ubb3c\ubcd1\uc744 \ub450\uc5b4 \uc790\uc8fc \ub9c8\uc2dc\ub3c4\ub85d \ud574\uc8fc\uc138\uc694.<\/p>\n<p>4. \u2018\ub9ac\ub4ec \uc2dd\uc0ac\u2019 \uc2e4\ucc9c\ud558\uae30<br \/>\n\ubc14\uc05c \ud55c\uad6d \uc0ac\ud68c\uc5d0\uc11c \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uc77c\uc774 \uc7a6\uc9c0\ub9cc, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubbf8\ub9ac \uc900\ube44\ud55c \uac04\ub2e8 \ub3c4\uc2dc\ub77d\uc774\ub098 \uacfc\uc77c, \uacac\uacfc\ub958 \ub4f1\uc744 \ucc59\uaca8 \uc2dd\uc0ac \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>5. \uc5c5\ubb34 \uc911 \uc2a4\ud2b8\ub808\uce6d \uc2b5\uad00<br \/>\n\uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778\uc774\ub77c\uba74 1~2\uc2dc\uac04\ub9c8\ub2e4 \uc77c\uc5b4\ub098 3\ubd84 \uc815\ub3c4 \ubaa9\uacfc \uc5b4\uae68, \ud5c8\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\ubcf4\uc138\uc694. \ucd5c\uadfc \uc720\ud589\ud558\ub294 \uc9e7\uc740 \uc6b4\ub3d9 \ub3d9\uc601\uc0c1\uc774\ub098 \uc5b4\ud50c\uc744 \ud65c\uc6a9\ud558\uba74 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0dd\ud65c \uc2b5\uad00\uc744 \uc870\uae08\ub9cc \ubc14\uafd4\ub3c4 \ubab8\uacfc \ub9c8\uc74c\uc774 \uac00\ubcbc\uc6cc\uc9c4\ub2e4\ub294 \uacbd\ud5d8\ub2f4\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 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\uc870\uae08\uc529 \ubc14\uafb8\uba74\uc11c \ud53c\ub85c\uac00 \uac1c\uc120\ub418\ub294 \uac83\uc744 \uacbd\ud5d8\ud588\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc804\ubb38\uac00\ub4e4\uc740 \uacfc\ub3c4\ud55c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub294 \uc774\ub4e4\uc5d0\uac8c \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc774\ub098 \uadf9\ub2e8\uc801 \uc2dd\ub2e8\ubcf4\ub2e4\ub294, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc18c\uc18c\ud55c \uc2b5\uad00\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. 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